Here's What You Can Do

Informed food choices and eating habits can strengthen overall health. Here are some ideas for you to try.

• 100 or Less Calorie Snacks
• Better Shopping on a Budget
• 10 Tips for Healthy Families
• Plate Planner for Healthy Eating
• Pack a Healthy Lunch (Pack your Pick)
• Easy Portion Guide New
• Super Breakfast New
• Tips for Healthy Eating (as seen on WICU Web site Healthy Habits pages)
• Kid's Nutrition (as seen on WTAJ Web site)

WHTM in Harrisburg has several stories on nutrition:

• Tips for childhood nutrition and physical activity. What schools are doing to fight childhood obesity – Part I
• Fighting childhood obesity – Part II

Highmark Healthy High 5 Programs on Nutrition

Learn more about some of the nutrition programs Highmark Healthy High 5 supports:

• nrg Powered by Choice — PANA
• LearntobeHealthy.org — Susan P. Byrnes Health Education Center
• KidShape
• Highmark Healthy High 5 Health eTools for Schools — Innerlink